...Infrared saunas use different types of heaters causing waves from the infrared that heat the body directly, rather than from the air in a traditional sauna. The temperature in the room of an infrared sauna is usually much lower than a traditional sauna with temperatures from 110 degrees to 130 degrees. The lower temperatures are a benefit to people because they allow a person to remain in the sauna for longer periods of time. The longer the body can remain in the infrared cabins, the more they will sweat....»
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«...The need for hydration does not subside during winter months. Continue to drink 8-10 glasses of water of say. This will not only keep your body hydrated, it will also give your skin what it needs to stay supple and elastic....»
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